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Motivation
37
6
⁣"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." —Og Mandino
#dontgiveup #staystrong
  • AdeSmith This is great advice Deeana, as you know I was close to giving up last year but I didn't because I knew and still know that things will and are getting better. I thank you for youir guidance through my darker days.
    1 Likes · 0 Reply
  • Teachertim44 ⁣TGIF 2023 Keep creating in Viiral Legends!!
    3 Likes · 0 Reply
  • dipayon nice
    2 Likes · 0 Reply
  • buildtraffic200 Very true
    3 Likes · 0 Reply
Fitness
2
0
⁣#t30
Mudder Mobility

I showed up and pressed play. This was all done in 15min.

This was a great workout for mobility & stability.

Stop making excuses with not having time. It’s time to make an appointment for your health daily

Are you an entrepreneur who has trouble finding time to be more healthy?

I have an insane opportunity to get $80off a Total Solution Package.($219 regular price)

Total would be $139.

Insanity not to get on board. I’m helping 10 people grab this..
Fitness
7
0
⁣#liift4
Legs 50/50
Week 1 complete

I showed up and pressed play. This was all done in 39min.

This was a great workout for Legs with 3 blocks of 2 movements, 3 sets of 10th PD then HIIT of 60/45/30 sec then CORE.

Stop making excuses with not having time. It’s time to make an appointment for your health daily

Are you an entrepreneur who has trouble finding time to be more healthy?

I have an insane opportunity to get $80off a Total Solution Package.($219 regular price)

Tota..
Fitness
8
0
⁣#liift4
Deltoids with intervals

I showed up and pressed play. This was all done in 31min.

This was a great workout for shoulders with 3blocks with 2 movements per block of 3 sets of 10 reps with 30 sec HIIT then CORE.

Stop making excuses with not having time. It’s time to make an appointment for your health daily

Are you an entrepreneur who has trouble finding time to be more healthy?

I have an insane opportunity to get $80off a Total Solution Package.($219 regular price)
..
Fitness
9
0
⁣#630 Mobility & Stability

I showed up and pressed play. This was all done in 30min.

This was a great workout for getting your muscles and joints moving. It’s also great change of pace which will allow our muscles to grow with a little rest.

Stop making excuses with not having time. It’s time to make an appointment for your health daily

Are you an entrepreneur who has trouble finding time to be more healthy?

I have an insane opportunity to get $80off a Total Solution Package.($..
Fitness
10
0
⁣#liift4
Back/Biceps Circuit

I showed up and pressed play. This was all done in 35min.

This was a great workout for back & biceps, 2 blocks of four movement supersets each at 10 reps. Then burnout then CORE.

Stop making excuses with not having time. It’s time to make an appointment for your health daily

Are you an entrepreneur who has trouble finding time to be more healthy?

I have an insane opportunity to get $80off a Total Solution Package.($219 regular price)

Total woul..
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